Therapy, with me.
I started Tập Counseling to focus on creating greater access to culturally responsive mental health services. As a long time participant in mental health and social services myself, I understand firsthand the needs and systemic shortfalls that people marginalized by dominant culture face when trying to access tailored and anti-oppressive mental health care. I would be honored to be a fellow traveler in the healing journeys of those who identify as people of color and/or adult children of immigrants.
My style in providing therapy is collaborative, direct, and honest. We will focus on how you can be in more alignment with (and be more accountable to) yourself and your communities. We will explore the intersections of your identities and how power/privilege and marginalization interact in your relationships and the systems you move through. My practice is inclusive of: LGBTQIA2S+ identities, sex work, ethical non-monogamy, neurodivergence, chronic illness, and health at every size. We will explore the impact of the trauma of all the “isms” (racism, sexism, ableism, classism, colonialism, imperialism, capitalism, etc). We will also identify and hold space for the complex, the nuanced, and the subtle. We will work together to discover and create agency, choice, empowerment, connection, and belonging in an oppressive world. We will also find pockets of joy—and probably do a lot of laughing in session!
Clinical Approach
I provide individual therapy to adults (18+) in the state of Oregon using a relational-cultural approach. I am formally trained in Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). My work is also informed by principles within Disability Justice, Transformative Justice, and the Peer Movement. No evidence-based practice will rid of the impact of systemic and historical oppression; however, they are tools that allow us to have greater insight and understanding of our human experiences under these conditions, reducing suffering and providing relief for symptoms commonly associated with the diagnoses of PTSD, depression, and anxiety.
Internal Family Systems
IFS is a model of therapy that honors the multiplicities of our inner world. IFS helps us develop compassionate connection with our protective and wounded parts, explore the relationship they have with one another, and create trust, balance, and harmony within the system.
Click here for a short youtube video on IFS
Eye Movement Desensitization and Reprocessing
EMDR is a modality that uses bilateral stimulation to reduce distressing symptoms of trauma/anxiety and develop positive adaptive beliefs. If you find that retelling your trauma over and over has been unhelpful and potentially harmful, EMDR may be a good fit for you. This modality helps guide the brain to dislodge fixed negative core beliefs developed from trauma, keeping verbal narration to a minimum.
Clinical Background
I am a Licensed Clinical Social Worker who has been providing mental health services to youth, adults, and families since 2013. I completed my Master of Social Work at Portland State University and my Bachelor of Arts in Psychology at Boston University. I spent a number of years working in residential treatment homes, assertive community treatment, and outpatient community mental health, as well as medical and school settings before starting Tập Counseling.
Specialized training:
IFS Level 2 Trauma for Complex Systems with Cece Sykes, Fran Booth, and Vanessa Peavy | IFS Institute June 2026
IFS Level 1 Global Majority Training with Tamala Floyd and Sand Chang | IFS Institute March 2025 - July 2025
IFS Foundations Course for Trans, Nonbinary, and Queer Clinicians with Sand Chang and Nic Wildes | QTIFS February - May 2024
EMDR Intensive Training with Paula Merucci through | EMDR Consulting October 2021 (practicum and supervision hours completed July 2022)
For information on Rates and Insurance, click here.